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Joomla For Schools
A little over a month ago, I started training the schools within the Canyons School District, on setting up and using Joomla as their website platform. I want to review the training experience in hopes...
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St George Marathon – My 1st Marathon!
This summer has been full of some of the most amazing adventures of my life, and it all culminated into last weekend. I have done a bunch of long 100 mile bike tours, 5ks and 10ks, and in August I did...
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From Doggy-Paddler to Triathlete
When I was young, my swim lessons consisted of my older brother taking me down to the beach at Pineview reservoir, throwing me in the lake, and yelling “time to swim bro.” Obviously he was right there...
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Vibram Five-Fingers in Kauai, Hawaii
Short video about my experience wearing the Vibram Five-fingers in Kauai, Hawaii – man I love these shoes! Here’s a list of everything I did in my Five-fingers in Kauai: Hiking, in the mud most of the...
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DC Rainmaker’s blog
I just wanted to give a big shout-out to DC Rainmaker and his high quality gear reviews and fitness tips. I frequently reference his site when looking for a new piece of gear such as the time I got my...
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Elete Electrolyte Add-in – It Works!
Four years ago when I started participating in triathlons, cycling tours, and running races I realized one thing that I could count on during training and racing…sweat. People who know me can attest to...
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“Become Your Own Champion” a Presentation by Jeffrey Spencer
A few weeks ago I had the privilege of attending a presentation by Jeffrey Spencer, MA, DC at the Salt Lake Running Company. The topic evolved around his new book “Become Your Own Champion” and how to...
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Amasa Back, Moab 15k Trail Race
Friday April 8, Glen Gunnell and I drove to Moab in snowy and inclement weather to camp and race in the Amasa Back Trail Race 6.5 and 9.5 mile race on Saturday April 9 (Glen and I opted for the 9.5)....
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Pearl Izumi Infinity LD Short
About a month ago I purchased the new 2011 Pearl Izumi Infinity LD Shorts from Salt Lake Running Company. I new I wanted to get some shorter, more performance enhanced shorts for the Amasa Back trail...
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Ogden Half Marathon Report
1:56 – official time on the Ogden half marathon. One second of my goal pace…perfect planning or sheer luck? Well I can attest that the planning that I did do was more a blind hope without a lot of...
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